First Aid Techniques
   
At the Emergency Scene
Action in An Emergency
Assessing a Casualty
Maintaining Airway,
Breathing, and Circulation
What to do When Somebody has Collapsed
The recovery Position for
Adults
The recovery Position for
Children and Babies
Rescue Breathing for Adults
Rescue Breathing for
Children and Babies
CPR for Adults
CPR for Children and Babies
Choking in Adults
Choking in Children
Choking in Babies
   
 
Everyday First Aid
   
Nosebleeds
Minor Wounds
Infected Wounds
Dealing with Splinters and
Fish Hooks
Foreign Bodies
Animal Bites
Insect Bites and Stings
More on Bites and Stings
Headaches
Fever
Earaches, Toothache, and
Sore Throat
Abdominal Pain
Vomiting and Diarrhea
Cramps
Hysteria, Hiccups, and Panic
Attacks
Allergies
   
 
Equipment, Medicines, and Complementary Medicine
   
Using Dressings and Cold
Compresses
Bandaging
First Aid Kit for the Home
First Aid Kit for the Car
Wilderness First Aid Kit
Observation Chart/Victim
Record
Storing and Using Medication
Commonly Prescribed
Drugs:
What They Do and Side
Effects
Drug Interactions
The Complementary
Medicine Chest
   
 
 
 
 
Cramps

Cramps are muscle spasms generally caused by exercising and loss fluid, for example, through heatstroke. However, they can also occur spontaneously, often at night, particularly in older people. Common sites for cramps include the sole of the foot, the calf, and the thigh. If the abdominal muscles are affected, the condition is known as a stitch.


TREATING CRAMPS

A gentle stretching and massage of the affected area will help to relieve cramps. Give the affected person plenty of fluid and something salty to eat.

FOR THE THIGH

  1. Straighten the knee and raise the leg if the cramp is in the back of the leg.

  2. Bend the knee if the cramp is in the front of the thigh.

  3. Massage the affected muscle firmly.

FOR A FOOT

Often if the affected person stands on the foot with the sole flat on the ground, this may relieve pain. If this does not work, accompany this with gentle massage.
 
FOR THE CALF

Straighten the person’s knee and gently push the foot up toward the shin. Massage the affected muscle.
 
 
 
Abdominal Pain

 
 
 
 
 
 
 
First Aid Procedures
   
Drowning
Shock
Breathing Difficulties
Asthma
Anaphylactic Shock
Heart Problems
Stroke
Epilepsy
Unconsciousness
Diabetes
Bleeding
Treatment of External Bleeding
Bleeding from the Head or
Palm
Treating Chest or Abdominal
Wounds
Crush Injuries, Impalement,
and Amputation
Internal Bleeding
Eye Wounds and Embedded
Objects
Bleeding from Special Sites
Controlling Bleeding from the Mouth and Nose
Fractures, Discolorations, and
Soft Tissue Injuries
How to Treat Fractures
Fractures of the Skull, Face,
and Jaw
Concussion
Fractures of the Upper Body
Fractures of the Arm and Hand
Fractures of the Ribcage
Recognizing Back and Spinal
Injury
If you have to move the Victim
Unconscious Victim
Injuries to the Lower Body
Injuries to the Lower Leg
Sprains and Strains
Burns and Scalds
Treating Other Types of Burn
Chemical Burns and Eye Burns
Extreme Cold
Extreme Heat
Poisoning
Poisoning from Household
Chemicals
Poisoning from Industrial
Chemicals
Drug Poisoning
Alcohol Poisoning
Food Poisoning
Miscarriage
Emergency Childbirth
   
 
Wilderness First Aid
   
What to Do if You are a Long Way from Help
Wilderness First Aid
Avalanche and Snow Survival Techniques
Cold Water Survival
Techniques
Stretcher Improvising
Loading and Carrying a
Stretcher
One-and-Two-Person Carries
Helicopter Rescue